Pumpkin Bread

Pumpkin Bread

Ingredients:

1 1/3 cup pumpkin puree (or canned pumpkin)

1/3 cup coconut oil (or canola oil)

1/3 cup applesauce

1 ¾ cup sugar

2 eggs

1 tsp. vanilla

¼ cup water

2 1/2 cup flour

1 tsp. salt

1 tsp. baking soda

1 tsp. nutmeg

1 tsp. cinnamon

½ tsp. ginger

Optional: ½ cup chocolate chips

Directions:

Preheat oven to 350°F.  Grease and flour 2 loaf pans.

Combine all dry ingredients (except sugar) in a large bowl with a whisk.

Combine coconut oil and sugar in a medium bowl. Mix in the pumpkin puree, eggs, vanilla, water and applesauce. 

Combine the wet ingredients into the dry ingredients. Pour evenly into the loaf pans.  Bake for 30 minutes or until knife inserted in center comes out clean.

Nutritional Information:

For 1 slice

calories: 192

fat: 5.6g

sat. fat. 4g

Carbs: 34g

Sugars:21g

Fiber:1g

Cholesterol:21mg

Sodium:117mg

Protien:2.56g

Good source of vit a

Makes 2 loaves, each loaf with 10 slices